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15DecemberYoga and meditation 15th
Welcome to this Saturday morning class, a space for you to move into awareness. The room is peaceful and quiet, a bubble of calm allowing you to go deep into your meditation. 💕
We start by warming up with Surya Namaskar (sun salutations), connecting body and breath, stilling the mind from its many fluctuations.
we spend about an hour in a varied asana practice, with the option to take poses as strong and deep as you are feeling. Then we work with a pranayama breathing exercise and meditation practice, finishing with a long and nurturing Savasana relaxation.
I like to include the use of mudra, sometimes mantra, and awareness of the Chakra energy centres.
The meditation can be a breath, mantra, Chakra... or something else!
First class £5.
Then drop-in £10 or 5 for £30.
Concessions can have 5 classes for £25.
Bring a mat if you have one. No need to pre-book, see you there!
(no class on Saturday 7th July as I`m on a retreat)